Get excited!
In this e-book, you will learn how to get the most out of each day with more energy, enjoyment, and ease.
You are not stuck with the brain you have. You can change it! In this guide, you will learn some brain changing tricks of the trade and how and why you should be exercising with PD.
You will also receive monthly updates and articles from me about living your best life with PD.
Together we can change the circuitry of your brain so that you can life your best life with PD.
In this E-book you’ll discover:
When To Start Exercising- Spoiler Alert! The Sooner, The Better.
How to Challenge Yourself to Change Yourself
How to Target and Reduce Your Symptoms With Specific Exercises
How to Use Your Buddies, Space and Activities to Stay Motivated
That Exercising Your Mind is as Important as Your Body
Real life advice from PwPD
“When the world around you is in a spin… It’s nice to know that someone’s got your back! Thanks for being that someone!”
“Thank you Valerie Waldron Johnson and Balance Therapy for keeping this Parkinson’s person more limber and more symptom free with your knowledge of correct exercises, stretches and cardio to help delay Parkinson’s progress! I look forward to all our sessions!”
“Val is the best! After my cerebellar stroke, my brain lost its way to keep me balanced. I continue to improve with her approach. She helped my brain coordinate with my ears and the rest of my body so that I am much closer to a normal life…. walking without a cane and driving!”
“You are a wonderful teacher. I am glad I had the opportunity to work with you. You are a blessing to PD patients and others who benefit from your lovingly tough classes. Thank you for all you do. Your commitment to helping others is demonstrated continually by your words and actions.”
“Balance Therapy has helped more than anything else we have tried. Valerie Waldron Johnson makes it fun and really cares about her clients.”
“Keep up the great work, Val! I went to you for about two years for chronic vestibular balance and dizziness issues, and now I am so much better and these issues do not hinder my lifestyle. I think your optimism and energy were as important as the vestibular rehab exercises. You were more than just a physical therapist, but a PT/Life Coach! Thanks again for everything!”
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…