Get excited!
In this e-book, you will learn how to get the most out of each day with more energy, enjoyment, and ease.
You are not stuck with the brain you have. You can change it! In this guide, you will learn some brain changing tricks of the trade and how and why you should be exercising with PD.
You will also receive monthly updates and articles from me about living your best life with PD.
Together we can change the circuitry of your brain so that you can life your best life with PD.
In this E-book you’ll discover:
When To Start Exercising- Spoiler Alert! The Sooner, The Better.
How to Challenge Yourself to Change Yourself
How to Target and Reduce Your Symptoms With Specific Exercises
How to Use Your Buddies, Space and Activities to Stay Motivated
That Exercising Your Mind is as Important as Your Body
Real life advice from PwPD
“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
“Valerie, you are doing great things!!! I wish my dad was your patient. He does not have Parkinson’s, but he has significant balance issues. PT has helped him immensely. I wish that you could evaluate him someday. You are one of the best!!!! I miss working with you!”
“Balance Therapy has helped more than anything else we have tried. Valerie Waldron Johnson makes it fun and really cares about her clients.”
“I look forward to my sessions with Valerie. The classes are fun but challenging.”
Valerie a just checking in to let you know my recovery has gone extremely well. Thank you for helping restore my balance and strength. You are a miracle worker.
“Val is the best! After my cerebellar stroke, my brain lost its way to keep me balanced. I continue to improve with her approach. She helped my brain coordinate with my ears and the rest of my body so that I am much closer to a normal life…. walking without a cane and driving!”
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and…