Walking with poles is a fun way to engage the whole body, increase arm swing, and promote upright posture and confidence in persons with PD. Pole walking lengthens steps and improves walking speed and efficiency. This class also utilizes hand held poles for stretching, strengthening, improving balance, confidence, and reducing pain from PD. Walking with poles in a fun atmosphere is a great way to increase endurance in the company of friends. Every one of our Parkinson’s exercise classes is tailored to each individual’s ability and goals. Bring your walking poles and a water bottle to stay hydrated for a one hour combination of warm up stretches, long distance walking, and drills for an efficient total body workout.
Parkinson's Disease Classes
A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.
A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.
HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.
You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.
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“Valerie, you are doing great things!!! I wish my dad was your patient. He does not have Parkinson’s, but he has significant balance issues. PT has helped him immensely. I wish that you could evaluate him someday. You are one of the best!!!! I miss working with you!”
“Thank you Valerie Waldron Johnson and Balance Therapy for keeping this Parkinson’s person more limber and more symptom free with your knowledge of correct exercises, stretches and cardio to help delay Parkinson’s progress! I look forward to all our sessions!”
“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
Valerie a just checking in to let you know my recovery has gone extremely well. Thank you for helping restore my balance and strength. You are a miracle worker.
“I look forward to my sessions with Valerie. The classes are fun but challenging.”
“Valerie truly has a great thing going for this population. Every mutual patient we share just raves about her personality and how hard she works them. Thank you for all you do for our community.”
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