Let's Getting Moving!
We strive to get you functioning at your highest level of fitness

Dance Classes for Parkinson’s disease

Our dance classes provide an enriched environment to explore movement and music in ways that are fun, stimulating, and creative. Dance improves balance, walking, and everyday movement in persons with Parkinson’s disease. Dancing also improves quality of life, social inclusion, self-esteem, mood, and cognitive function in person’s with Parkinson’s disease. Additionally, music and rhythmic cuing helps reduce freezing, improves your ability to initiate movement, and facilitates whole body coordination. Furthermore, music is therapeutic for mood, speech, and breathing in individuals with Parkinson’s. this class, Valerie will lead you through an hour of brain changing, hand clapping, and foot stomping exercise. 

Parkinson's Disease Classes

Pole Walking

A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.

Learn More

PWR! Moves

A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.

Learn More


Explore movement and music in ways that are fun, stimulating, and creative.

Learn More

High Intensity Interval Training (HIIT)

HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.

Learn More

Exercise Essentials for Parkinson’s Disease
by Dr. Valerie Johnson, PT, DPT

You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.

Get Your Free Ebook

Start The Fight For Your Best Life Schedule A Free Consultation

Latest Articles View All

Dr. Valerie Johnson’s Favorite Resources for PD

Here are some of my favorite resources for Parkinson’s disease. Check it out and keep it handy for when you are looking for new ideas to optimize your life with PD. Add any of...…

Read More

Pilates Exercise for Parkinson’s Disease

By Valerie Johnson, PT, DPT and Chrystal Kafka Is Pilates good for Parkinson’s you ask? The answer is… Sometimes. I’ve teamed up with the wonderful Chrystal Kafka to tackle this Pilates/ PD predicament. She is...…

Read More

The Cash-based practice podcast with guest Valerie Johnson

Listen to the episode here: CBP 085: Neuro, Non-Profits, and…the NBA? – Dr. Valerie Johnson About the podcast: Gathering input from many successful cash-based practice owners, this podcast covers all components of starting or...…

Read More