Let's Get Moving
Gain body awareness and maintain functional movements

PWR! Moves Classes for Parkinson’s disease

PWR!Moves (Parkinson’s Wellness Recovery Moves) is a Parkinson’s-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements. PWR!Moves are performed with large, whole body movements, maximum effort, and intentional action in multiple postures (floor, all 4’s, sitting, and standing). These Parkinson’s exercise classes specifically target “4” skills shown by research to target mobility in people with PD (muscle strength for upright posture, weight shifting, spine flexibility, and transitional movements). As a result, persons with PD gain body awareness and maintain functional movements.

Parkinson's Disease Classes

Pole Walking

A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.

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PWR! Moves

A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.

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Dance

Explore movement and music in ways that are fun, stimulating, and creative.

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High Intensity Interval Training (HIIT)

HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.

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Exercise Essentials for Parkinson’s Disease
by Dr. Valerie Johnson, PT, DPT

You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.

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